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The Wellness Journey

healthy nutrition is important for brain

The Gratitude Diet – “the rules”

Now that this gratitude diet has been tested out on yours truly for a couple of weeks, and the results are nothing short of amazing (down 5 lbs, when I […]

Posted on March 9, 2016 by Jill Kearns Continue reading
Unhappy Teenage Girl Sitting On Floor Looking At Bathroom Scales

The Gratitude Diet

I’ll be the first to admit I have a pretty odd relationship with food.  In my twenties I tried various diets (mostly some version of starvation), and always ended up […]

Posted on February 26, 2016February 29, 2016 by Jill Kearns Continue reading
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Taking a day of rest… whether I like it or not.

For nearly 10 years now, the message to me has been clearly “There is a blessing for you, Jill, for resting on Saturday.”  Why exactly it has to be Saturday […]

Posted on February 16, 2016February 29, 2016 by Jill Kearns Continue reading

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entre-parent-er:

noun, A business minded parent dedicated to instilling entrepreneurial values in their children.

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