Now that this gratitude diet has been tested out on yours truly for a couple of weeks, and the results are nothing short of amazing (down 5 lbs, when I […]
The Wellness Journey
The Gratitude Diet
I’ll be the first to admit I have a pretty odd relationship with food. In my twenties I tried various diets (mostly some version of starvation), and always ended up […]
Taking a day of rest… whether I like it or not.
For nearly 10 years now, the message to me has been clearly “There is a blessing for you, Jill, for resting on Saturday.” Why exactly it has to be Saturday […]